Practice good ergonomics to avoid injury.
The FACTS: What you need to KNOW
The Actions: What you need to DO
Make a conscious choice to evaluate your working situation and improve your ergonomics. Get creative as you look at your work environment for opportunities.
Work in neutral positions with your head level and your wrists straight. Move the work close to your body to avoid reaching and reduce excessive motions.
Practice techniques to avoid excessive force. Push, don't pull. Grip, don't pinch. Roll or slide heavy items. Don't be afraid to ask for help.
Move and stretch at regular intervals while working. Change it up.